What can you do now that you couldn't 3 months ago???(3)
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I no longer eat a single "free" thing from work and man is there a lot of free food at work.
I can simply say "It looks delicious but No Thank You" and I don't even feel anxious about it. That IS Big.
I'm not always hot all the time! With the last few lbs I've shed, I'm often comfortable or even cold! I have a LOT more fat to keep me warm but I am so happy because no matter what, I was always so hot!
I can say I have been maintaiing for 15 months instead of 12 :):):)
These all are so awesome. What a great way to boost the great habits we are all developing :D
I can actually run around now when playing tennis, instead of shuffling pathetically. :(
At the doctor's, they can actually weigh me on their standard scale instead of having to ask me for my weight.
- I can run/walk 5k on the treadmill consistently and not even be really sore the next day.
- I can see my bicep muscles when I flex.
- I can proudly announce that for the first time in memory my waist is below 40 inches.
- I can give you a ballpark estimate of how many calories I've eaten at any given point in a day, and how many left I have to eat.
I can...
- Train for up to an hour on the elliptical machine now. This is a far cry from the 5 minutes that used to kill me.
- Fit into 2XL shirts again, with room to spare.
- Out walk my dogs.
- Consistently keep my blood glucose under control.
- Request a booth at a restaurant instead of just a table.
Removing my rings - seeing my toes and touching them lol