Weight Loss Tips
  1. 1Dietary control and exercise
  2. 2Change your lifestyle
  3. 3Join an online support group
  4. 4Take before and after photos
  5. 5Hire a substitute teacher
  6. 6Start reading labels
  7. 7What’s so funny about bovines
  8. 8Tell your family
  9. 9Go public
  10. 10Identify your exercise
  11. 11Become a Gazelle
  12. 12Zone out
  13. 13Never count on live programming
  14. 14Video games helped me lose weight
  15. 15Set realistic goals
  16. 16Avoid trans fats and high fructose corn syrup
  17. 17Don’t always listen to your mate
  18. 18Don’t compare yourself to others
  19. 19Women aren’t men
  20. 20Take a magic pill
  21. 21Vitamins are good for you
  22. 22Deck your desktop
  23. 23Identify your ideal weight
  24. 24Consider the source
  25. 25Ignore Ronald McDonald
  26. 26Scale up
  27. 27Watch your weight
  28. 28One pound a week
  29. 29Counteract the “Rainy Day” principle
  30. 30Maintain your priorities
  31. 31Patterns are good
  32. 32All weight is not equal
  33. 33Don’t overdo it
  34. 34Sleep it off
  35. 35Remember that the fork is not a shovel
  36. 36Become your own snack fairy
  37. 37Love the oil companies
  38. 38Fat is where it’s at
  39. 39Bring balance to the force
  40. 40Know your daily calorie limit
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Bmi over 41, is the extra protein serve necessary?
  • Hi there, I'm wondering if the extra protein necesssary? Will I still get a
    good weightloss? Thanks.
    |||Yes, and yes I've seen lots of people through the forums have amazing weight loss with their extra protein serve, so do have it -- it's how the program is designed and it works best if you follow it|||Thanks Nikki for your reply, I'm glad I get to eat the
    extra protein serve as I have felt quite hungry.
    |||Hey Gea,

    Definately have your extra protein serve until your BMI is under 40. If you don't, your body will break down muscle mass rather than fat for fuel and you may weigh less, but you would not look lean. People with a BMI over 40 actually have a high amount of muscle mass, and you definately want to keep this as it keeps your metabolism going and burns fat just by existing! Plus, you get to eat more so eat up

    Kesh.|||YES! and YES from me.

    Enjoy the extra serve

    Any questions - just PM me or call me in the call centre 1800 612 644

    Want weightloss tips from those who have been there before?

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