Weight Loss Tips
  1. 1Dietary control and exercise
  2. 2Change your lifestyle
  3. 3Join an online support group
  4. 4Take before and after photos
  5. 5Hire a substitute teacher
  6. 6Start reading labels
  7. 7What’s so funny about bovines
  8. 8Tell your family
  9. 9Go public
  10. 10Identify your exercise
  11. 11Become a Gazelle
  12. 12Zone out
  13. 13Never count on live programming
  14. 14Video games helped me lose weight
  15. 15Set realistic goals
  16. 16Avoid trans fats and high fructose corn syrup
  17. 17Don’t always listen to your mate
  18. 18Don’t compare yourself to others
  19. 19Women aren’t men
  20. 20Take a magic pill
  21. 21Vitamins are good for you
  22. 22Deck your desktop
  23. 23Identify your ideal weight
  24. 24Consider the source
  25. 25Ignore Ronald McDonald
  26. 26Scale up
  27. 27Watch your weight
  28. 28One pound a week
  29. 29Counteract the “Rainy Day” principle
  30. 30Maintain your priorities
  31. 31Patterns are good
  32. 32All weight is not equal
  33. 33Don’t overdo it
  34. 34Sleep it off
  35. 35Remember that the fork is not a shovel
  36. 36Become your own snack fairy
  37. 37Love the oil companies
  38. 38Fat is where it’s at
  39. 39Bring balance to the force
  40. 40Know your daily calorie limit
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Small overall loss for four weeks
  • Hi guys,
    just want to know if anyone else has had some slow weight loss. I weighed in today and I lost 1.4kgs which I am estatic about, but overall that takes my four week total to 2.8. I know this is not much, and I am just wondering if anyone started off like this? I did really struggle for a start and i know my weight loss was because of this, did anyone else have this problem?
    Well when I first did TF in July I lost 2.3kg the first week and 2kg the next week...

    But when i started in October I only lost 400g in the 1st week and 1.4kg in the 2nd week....this week is TTOM so expecting a gain....so I feel your pain......

    In the end the body does what it wants....and we have to take the good with the bad....but you should still be very proud that you have lost that much in a month...and you are going down in numbers.

    Alot of reports from studies etc say that the people that lose it the slowest are more likely to keep it off.

    Hiya,

    I had a bad month as well.... ive lost 2.4 this month but put on....900g! So really I havent lost that much!

    Having said that i had a few significant upcomings last month i/c hens night and grad dinner - turns out cake, alcohol and alcohol (did i forget to mention the alcohol) are bad for weight loss!

    Although its all behind me so...hopefully this week will be better, In the past when i havent lost too much and ive been good i can usually figure it out...like not enough H20 or even dinner choices?????

    But chin up chick! Let me know how nivember goes for u!!!

    xoxo

    i had a slow weightloss.. i did loose 5 kgs then gained 100g..although as i dont look at my weight i thougth it was only 4kgs as i was told.. i bit the bullet to see what i weighed and realised it was 5kg.. almost doubly yours but i still havent lost a whole lot for 5 weeks really
    I too am losing slowly, with a loss of only 900g in my second week. I'll keep pushing as Ive been on TF before and I know it works!!!!
    Hun, dont worry about it, its still a loss which is great. I bought a food and exercise diary from calorieking, you can get them at newsagents, woolies etc and they are really cheap, you could also write everything down in a book, and go back to the tf consultants and ask them to review it for you - they might be able to see something that you cant see.

    Theres loads of factors that might be the reason why, so by writing everything down u will be able to take it to the tf consultants, or to the docs if they suggest you go there also. Also mark off when its that time of the month also, just put a star or something there, as there might be an increase then due to fluid etc.

    I have noticed, that i might have a crappy weigh in of 400  or 600g and then boom i might end up with a massive loss and am left scratching my head to work out why.

    One other thing too, is many people (including myself) are noticing they are loosing cm rather then kg - have you noticed a change in measurements? If you havent taken them before, do them now and do a comparison in a month - record those measurments in the diary also

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