Weight Loss Tips
  1. 1Dietary control and exercise
  2. 2Change your lifestyle
  3. 3Join an online support group
  4. 4Take before and after photos
  5. 5Hire a substitute teacher
  6. 6Start reading labels
  7. 7What’s so funny about bovines
  8. 8Tell your family
  9. 9Go public
  10. 10Identify your exercise
  11. 11Become a Gazelle
  12. 12Zone out
  13. 13Never count on live programming
  14. 14Video games helped me lose weight
  15. 15Set realistic goals
  16. 16Avoid trans fats and high fructose corn syrup
  17. 17Don’t always listen to your mate
  18. 18Don’t compare yourself to others
  19. 19Women aren’t men
  20. 20Take a magic pill
  21. 21Vitamins are good for you
  22. 22Deck your desktop
  23. 23Identify your ideal weight
  24. 24Consider the source
  25. 25Ignore Ronald McDonald
  26. 26Scale up
  27. 27Watch your weight
  28. 28One pound a week
  29. 29Counteract the “Rainy Day” principle
  30. 30Maintain your priorities
  31. 31Patterns are good
  32. 32All weight is not equal
  33. 33Don’t overdo it
  34. 34Sleep it off
  35. 35Remember that the fork is not a shovel
  36. 36Become your own snack fairy
  37. 37Love the oil companies
  38. 38Fat is where it’s at
  39. 39Bring balance to the force
  40. 40Know your daily calorie limit
More
10.4kg GONE IN 8WEEKS!!!
  • Hi Everyone,

    SOooooooo i DID IT!! first goal met. 10kg gone in 8 weeks i am pretty damn happy with myself!!!!. I was going to hold out till my next lil blog of Month 2 on TFto tell you all but i just couldnt wait.

    Sooo the last couple of weeks have been great no cravings still which is fantastic, been a bit naughty and i haven't started walking like i said i would oops but i am starting that tomorrow as i want to try and lose another 5kg before my birthday in 3 weeks that would be the best birthday presesnt EVER!! 15kg gone.

    I have changed my weigh in day from a tuesday to a sunday. do you guys think it will have much of an effect on my lose-age for the week?? i am hoping not but hey come next sunday we will see .

    Soo below are some update picies  can anyone see a difference ? and a picture of my -10kg present that my hubby got me i loveeeee guess bags hehe.

        

    |||Brianna (21/06/2010)

    can anyone see a difference ?

    Sure can - well done!!!  Most particular difference on your face, but all over too.

    And what a great hubby   That's a beautiful gift!|||Brianna, you can sure see the difference,  10 kgs in 8 weeks that amazing, congrats. Soon you will reach your goal and look fantastic, keep at it and good luck

    Tellylin|||Brilliant job Brianna well done

    and I love the bag, nice colour|||I can see a huge difference all over......... Great Job!!!|||


    Congrats! I remember you telling me about that bag ages ago and how badly you wanted it haha. Good on you for sticking to it and smashing it!

    Wishing you all the best to lose those 5kg before your bday.

    As for switching days... you may not lose as "much" this week as it's going to be a shorter week but I know you can do it|||Far out! What a difference. Huge congrats to you on your weight loss, you sound like you are in the zone too! Well done|||Congrats hun thats awesome!!

    Good Luck with your next goal!!!|||Wow, that's a fantastic result!  I can really see the loss, especially in your stomach, legs and face!  You must be stoked

    What a nice boy to buy you a pressie, he did well!

    It's even more impressive that you've done this all in only 8 weeks!  At this rate you'll be at goal in no time|||Wow wow wow. You look fantastic - i can see a great difference.

    The bag is lovely too - you will be able to send the Mr out to buy your new costume come summertime

    How exciting! I cant wait for the next update

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