Give yourself this wonderful gift. Before long it will become ingrained in you and seem natural. Hang on tight though, because when those rewards start surfacing, they are over the top PHENOMENAL. And you will wonder why the heck you didn't do it sooner.
I look forward to hearing of your continued success. :)
aww thank you so much, bout made me cry..your right I have been wondering already why I havent done this sooner.
That is amazing congrats on the weight loss and weaning yourself off of soda. Your doing it! I gave up soda two years ago after discovering a stomach ulcer and was told any form of caffeine would irritate it. So i basically quit cold turkey and turned to water. I still drink a diet soda at restaurants or parties that don't offer GOOD water but other than that I am an all water girl. Its amazing once you stop drinking the stuff and you have one randomly. It just doesn't taste as good as it once did. I also noted this on another thread but I went on a tour of the caves here in Florida and the tour guide told us that the carbonic acid in soda is 150 times greater than what carved out the caves. Think about that one next time you want a soda