You can change your habits. Good luck.
I found this thread that may help you as well. It addresses bingeing...
It is posted by rockinrobin.
Oh it's possible. I was the worlds' worst eater. Just the worst. Binge. Binge. Binge.
I thought for many years that I was incapable of stopping to eat so poorly. I didn't have the strength, the will power, the control.
That was nonsense. Utter nonsense. I had the control the entire time. The whole time. It was always there.
How did I stop binging? I DECIDED to stop. That simple. I was sick and tired and miserable enough. I was scared enough. I just didn't want to be fat for another second and finally woke up from the fog I was in and realized that I didn't HAVE to be fat if I didn't want to be. That it WAS something that I could control. That it was within my power. In my hands. MY CHOICE.
I suggest you stop telling yourself that you CAN'T stop binging and start telling yourself that you most certainly CAN. I mean why not? No one is forcing the food down your throat. It IS up to you. Be brutally honest. Realize this. Own it. DECIDE to stop. Once and for all and no matter what. Tell yourself over and over again that you CAN do this. I mean why not? Why the heck not. It's not will power that you need. It's WILLINGNESS. What are you willing to do? Set yourself up for success. Make a plan. Get rid of the junk food. Don't purchase it. Make a vow, a pledge, an IRONCLAD COMMITMENT to do this and then see it through. Whatever it takes.
I wish someone would have told me years ago that I was capable of doing this (started my journey at 42 years old). Well I'm here to tell YOU that you most certainly CAN do this. Without a doubt. I'm certain of it. You CAN do this. And you should. Why wouldn't you?
Trust me on this one, it is the very best decision you will ever make, bar none.
What helps me not to binge as much is eating smaller meals 5-6 throughout the day. When I feed my body the healthy nutrients it needs, I am less likely to binge because I am already full. I know we are different people and you need to figure out what works best for you. I also found it helpful to carry around healthier snacks, so I wasn't forced to buy some unhealthy food. Nuts, fruits, vegetables, V-8, string cheese etc.