Weight Loss Tips
  1. 1Dietary control and exercise
  2. 2Change your lifestyle
  3. 3Join an online support group
  4. 4Take before and after photos
  5. 5Hire a substitute teacher
  6. 6Start reading labels
  7. 7What’s so funny about bovines
  8. 8Tell your family
  9. 9Go public
  10. 10Identify your exercise
  11. 11Become a Gazelle
  12. 12Zone out
  13. 13Never count on live programming
  14. 14Video games helped me lose weight
  15. 15Set realistic goals
  16. 16Avoid trans fats and high fructose corn syrup
  17. 17Don’t always listen to your mate
  18. 18Don’t compare yourself to others
  19. 19Women aren’t men
  20. 20Take a magic pill
  21. 21Vitamins are good for you
  22. 22Deck your desktop
  23. 23Identify your ideal weight
  24. 24Consider the source
  25. 25Ignore Ronald McDonald
  26. 26Scale up
  27. 27Watch your weight
  28. 28One pound a week
  29. 29Counteract the “Rainy Day” principle
  30. 30Maintain your priorities
  31. 31Patterns are good
  32. 32All weight is not equal
  33. 33Don’t overdo it
  34. 34Sleep it off
  35. 35Remember that the fork is not a shovel
  36. 36Become your own snack fairy
  37. 37Love the oil companies
  38. 38Fat is where it’s at
  39. 39Bring balance to the force
  40. 40Know your daily calorie limit
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Just like the last time I started losing weight(2)
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  • Thanks for all the help guys! I definitely feel better knowing I'm not the only one. I do exercise everyday and I've read that it helps so maybe my body just needs time. Hopefully this is something that will adjust on its own but I'm going to try the fiber and the ducosate. Also, I've been wondering if I drink enough water for some time now so maybe thats part of it.
    Thanks again! :)
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